Joey Cofone on the magic of micro-vacations.
If you want to be healthy, you wouldn’t eat garbage for seven weeks and then workout 24/7 on the eighth week— you have to go to the gym frequently and consistently.
by Patrick Rhone, Master Generalist
Joey Cofone on the magic of micro-vacations.
If you want to be healthy, you wouldn’t eat garbage for seven weeks and then workout 24/7 on the eighth week— you have to go to the gym frequently and consistently.