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Night Runs

I love them. Ever since I picked up the running bug a couple of years ago I’ve found that it is my favorite time to run.
Just got back from a short but fast 2.5 mile jaunt. It was pretty hot today (mid-90s) but has cooled off to a very comfortable mid 70s this evening. There is a light cool breeze blowing fairly steady. There was a gorgeous crescent moon in the sky and what I believe to be Procyon shining bright just southwest of it’s tip.
The street I run on1 is a very popular street for runners and walkers. And, why not, it is a perfect bouled for running. Fairly straight, moderate inclines and declines, and super easy to gauge pace and distance. It is also is beautiful and full of well maintained Victorian era mansions. So, it is no surprise that it is well trafficked during the day. But at night, after 10pm or so most days, it is pretty quiet. When I run at this time, despite the occasional car or bike or pedestrian, I feel like I have it all to myself.
I find this is my best time to think during my run. To just let my mind go or concentrate on my breathing. Especially lately as I have been feeling rather off. A good night run makes me feel a bit more on.


  1. For those familiar with Saint Paul, I run on Summit Avenue. Here are some facts that even most locals don’t know about Summit Avenue. Beginning at Dale St. and going all the way to Cretin Ave., every stoplight is a half a mile (So, Dale to Victoria is a half mile. Dale to Lexington is a full mile). There are four blocks between each stoplight. This makes each block 1/8 of a mile. Therefore, if you are running quarter mile intervals, you know it is on/off every two blocks. Final pro tip: From the corner of Dale to the first crosswalk at Saint Thomas and back is exactly 10k. 

The Yo-Yo Expert

I once had a friend who loved to yo-yo. He was a computer security specialist by trade. But, when he had some down time or wanted something fun to do or just needed to get out of his own head for a while, he’d whip out his yo-yo.
Working through a problem? Yo-yo. Bored? Yo-yo. Frustrated? Angry? Yo-yo. No date on Saturday? Yo-yo.
This had been his “thing” since he was a teen. And, over time, he started to pick up ious tricks. He, in fact, became quite good. He’d show up at parties and people would ask him to yo-yo. Mesmerizing the crowd for an hour. He then decided to enter a competition or two. He won these handily. Other lesser skilled yo-yo enthusiasts happily paid him for learning tricks and tips.
Pretty soon, he built a business around this. He’d hire himself out for parties, sell instructional videos, win cash prizes at competitions. Not too long after, Duncan offered him a paid sponsorship. They gave him more money than you can imagine for playing with a kids toy and flew him around the world doing something he loved.
Now, he did not set out to become a professional yo-yo expert. All he was doing was passing the time in the era before Facebook and social networks and all of the other things so many of us “pass time” with existed. Yet, the passion for the skill and fun of the play he had was so deep that at a certain point he couldn’t not build a business around it and find some way to do it full time.
Now, I’ve lost touch with him and he is not coming up on my searches. I don’t know what he is doing today. Maybe he is still doing yo-yo professionally or maybe not. But…
Oh, I forgot to mention, do you know how it was he became a computer security specialist? He loved to hack into people’s systems in the early days. Big companies, small ones, banks, etc. You know, just for fun. He was a kid. He didn’t do anything to them. He did it just to see if he could. He’d leave a backdoor sometimes, maybe. Not always. He was easily bored once he got in and generally just moved on to the next.
But then, once day he got caught. Some savvy IT guy at one of these companies tracked him down and asked him how he got in. He told him that they would have to pay to find out and that he would be happy to fix it for them. At that moment, he realized that he could build a business around that for every single place he hacked. That he could offer to hack people and fix their problems and not risk getting arrested for it. At a certain point, for both his level of skill and own personal safety, he couldn’t not build a business around it and find some way to do it full time.
My point being that, basically, freelancing ultimately boils down to this:

  1. Discover who you are and what you love to do.
  2. Build a business around that.
  3. Repeat.

Anyways, where was I? Oh, yes. I don’t have any idea what that guy is doing right now. But, my guess is it has something to do with these three steps.

Empty

I’ve missed a couple of days this week in my daily posting. Mea culpa. What can I say? One should not dwell on such things. The world didn’t end after all. One picks up and moves on…
But, what exactly do we pick up? What do we pick up from failure? Even when it is mostly ourselves we’ve failed? What do we move on with?
Hopefully, we pick up lessons learned. We move on with the knowledge learned from these.
For me, I think part of my failure to honor my commitment here is not a lack of writing or things to write about. It is, in fact, that right now I have too much to write about. I’m actively writing two books that are greatly related. One of them is released and people have paid for. Therefore, my head space dwells mostly in that subject area. The writing I do around this is committed to these two projects such that I have nothing left in me to be shared here.
One of the things I have learned from running is that, in training, you always want to end your run feeling like you have a “bit left in the tank”. In other words, that you could go a little bit further if you wanted to. The fact is that I have not been doing this with my mental energy. I’ve been reaching the end of my day empty.
I think the solution may be to change my strategy a bit. Perhaps to share some of the research and process and ancillary thinking that is going into the other work. Perhaps seeing some of this will be useful and revelatory to you. Perhaps it may even help you in your own work.
I’ll try that for a while and we’ll see.

THIS IS WATER – By David Foster Wallace

THIS IS WATER – By David Foster Wallace from The Glossary on Vimeo.
Great visualization of the commencement address author David Foster Wallace was asked to give to the 2005 graduating class of Kenyon College.
I’m a DFW fan and was familiarized with this speech through his posthumously published book of the same name. Which is a reprinting of the entire speech (the video only includes excerpts). Also highly recommended.

Like Buttons

This piece was originally published in the now discontinued Read & Trust Newsletter.
There is a universal sign of acknowledgement that is, in my experience, common only to African-American males. I’ve often wondered if anyone outside of our community even notices it. It happens quickly, almost imperceptably unless you are specifically looking for it or in-the-know. Yet, no matter where I go in this great nation, when it is gestured to another Brother, it is returned in kind. I’m not even sure I can describe it well, but I will try.
It is sort of a reverse head nod. Where the chin is lifted up swiftly and returned. I like to call it The Wassup. When I’m walking down the street, and another Black male is coming the other direction, our eyes meet and The Wassup is gestured as we pass. When I walk into a room and I see another Black man, especially if we are the only ones, we exchange the sign. What’s interesting is that this is true even when we don’t know one another. In fact, I would say the exchange is even more pronounced and crucial then. Because, The Wassup communicates so much, so succinctly, and so silently.
It says, I recognize your humanity even when for most of this nation’s history others did not. It says, no matter our respective lifestyle, status, or class, I share in your pain and struggles and joy and courage. It says, you are beautiful my Brother and seeing it reminds me I’m beautiful too. It says, as the gesture itself denotes, keep your chin up and stand proud for you have fought too hard to earn the right to walk tall.
After mentioning this to my wife, she reported to me that mothers have a similar gesture. When they encounter each other in public, if one had a kid who is behaving in an unruly way, there is a glance, a sideways eye-roll and grin, that is exchanged between them. One that says, I’ve been there. One that says, I know what it is like to have a misbehaving child in a public space when all attempting to appease or control them is futile and it sucks. One that says, I know this is not a reflection on you as a mother anymore than it is when it happens to me.
I’m a runner. Often, when a car stops for me at an intersection to give me right of way, I give a single short wave or, in some cases, a salut (a habit still ingrained from time spent in the Navy). It is, I hope, taken as intended. A thank you for yielding. An acknowledgement that, though it is state law, the sheer size difference between me and their vehicle meant they don’t have to obey. Far too many don’t give we pedestrians this courtesy. I hope that by thanking those that do I’m encouraging continued fair play.
I found out something really neat today that, in a way, relates to this. When small children cover their eyes to hide, they think they are invisible. But, here’s the twist. They know full well their head and bodies are able to be seen, but this is not what constitutes “self” to a small child. They believe that if you can’t look them in the eye, they are hiding their selves. Eye-to-eye contact is, in a child’s mind, required for visibility.
Yes. One of the beauties of humanity is that we can communicate so very much with a silent gesture. These are, in effect, our Like Buttons. These are the reveal in our childhood hiding game. And, just as Likes and Favorites and Plus Ones, they communicate so much depth and nuance in a single, simple, action. These are our requirements for visibility.
I often wonder if there are other such subtle gestures among other groups. Ones that happen all around me yet I have never noticed because I’m not in the know. I’m not a part of that group. Do other cultures have such silent gestures? Would mine translate elsewhere? In other words, would The Wassup be understood and returned by the Black men of London or Paris or Amsterdam if I gave it in passing? Would my wife’s empathy land the same way with a mother of an unruly child in a shopping mall in Brussels? I wish I knew.
I’m betting that there are similar gestures elsewhere. One reason for believing this is how universally understood that Like button on many social networks is. No matter if you are an American fan of some celebrity or an Iranian revolutionary, you know and understand all that is communicated by clicking that Star or +1 on that post. You are in agreement. You are empathizing. You are supporting. You are simply saying that thing that feeds and sustains we humans so well… “Me too.”
I’m a writer. Writing is how I make this world better, friendlier, stronger place. If these words improved your day, please let me know by contributing here.

Paper Airplanes

My Favorite Paper Airplane from Patrick Rhone on Vimeo.
Beatrix and I spent the best parts of this last weekend being outside throwing paper airplanes. All totaled, we likely spent about 3 hours doing so. It was the most fun, rewarding, and relaxing activity I’ve done in a long time. Cheap, easy, fun. Kept both a 5 year old and a 45 year old entertained for hours.
Above, I share my favorite paper airplane design. These glide well and go long if made right. I challenge you to spend some time making and flying one today. Guaranteed to lift your soul.
I think our children are full of valuable lessons like this. That you don’t need to spend a lot of money. All you need is time and imagination. The rest will fall into place.

Glowing Rectangles

Many of us spend much of our days in front of some glowing rectangle. When we wake, we grab one right away. We stare into it hoping to get a jump on whatever responsibilities and expectations were dumped on us overnight. We might then turn on another as we drink our morning coffee, hoping to get “caught up” on information that is mostly meant to distract and not inform. Most of us work all day in front of one, our tasks directed, next steps informed, and labor performed inside the glowing rectangle on our desk. Even those who work in fast food or retail are largely directed by a glowing rectangle telling them who ordered what and what is expected next. We kill time in lines and waiting rooms with the rectangles. We are entertained by them. We sometimes bring our rectangles into bed with us. Because, increasingly, our books are in there.
I’m no different. I grabbed my first rectangle very shortly after waking. I will likely stare into several throughout my day. For work and for pleasure and as a way to simply pass the time. Heck, my regular gas station has them built into the pumps now. My guess is that when one is distracted by the local weather or the two-for-one beef jerky special they tend to buy more gas. In fact, I’m staring into a glowing rectangle right now. Tapping away at the illuminated screen. Convincing myself that this is the best way to write about them. That, if wisdom is born of knowledge and experience then, right now, this rectangle is supplying both.
Yet, I’m going to present myself with a small challenge this week. One you may wish to take on yourself. It is a modest change but one that, hopefully, will lead me to see if if makes difference enough to expand. I’m going to avoid glowing rectangles as much as I can for one hour after I wake up and one hour before I go to bed. If I need to write or work or wish to read, I have plenty of non-glowing rectangles for that. And, if that is not enough, I have plenty of other non-glowing shapes that would benefit from my increased engagement. I know that my soul might benefit from staring into the dark circle that is my morning coffee for some quiet contemplation.
I’m going to see if this makes any positive difference for the week ahead. And, if it does, perhaps I’ll next try a bit more.

This Is Home

For the past few months I have been a happy subscriber to The Listserve. The Listserve operates like an email lottery. Every day, one person is chosen from its list of subscribers and given the chance to say anything they want to the rest (currently more than 20,000). What people choose to say is always interesting to me. It is sometimes very personal. Sometimes funny. Sometimes controversial. Sometimes inspirational. Sometimes someone just shares their favorite recipe or movie. And, that is the fun, it could be almost anything.
That said, I have noticed a trend. It seems that people who live in small towns in distant countries from the US almost always want to share a bit about where they live and what life is like there. Especially if that place has seen recent rough times. Almost always, there is a sense of hope and resolve in their descriptions. One that says the place they live is not perfect, but they love it because it is home.
I find it further interesting that I see little of this from those here in the United States. Perhaps we tend to assume everyone knows. Maybe it’s hubris or the knowledge that our primary export is our culture. I’m not sure why. But I see few people from here using their opportunity to describe what life is like where they live to others on the list.
I think this is a missed opportunity. I would bet that those who’s small country I now know a bit more about would love to hear a bit about Saint Paul or West Bend or Missoula and why we call this home. I bet they would be as surprised and delighted as I am when I see their home through their eyes. To feel just a little bit less far away from wherever they are.

The Process Of Love

Love is a process.
Love is a commitment to the process.
Love takes a love of the process.
Love falters when the the process becomes misaligned. That is to say, when one side is either further ahead or farther behind in the process.
Love falters when either side is not committed to the process. That is to say, of keeping the process on track.
Love falters when either side no longer loves the process. That is to say, when either side is unwilling to do the work that love takes.
Love that is immediate, quick, instant, or effortless is likely not love. Love is not a sensible default. Love is a final choice. You may know that love is possible right away and you may begin on the process immediately, but you will not yet know what love means or what the process holds.
Love is slow. Love takes time. Love takes effort and commitment. Love means a love of that effort and commitment. Love means taking the time to build and know and love the process.
Love is a process.

The What-For

If the Internet is any indication, there is plenty of how-to out there. There are plenty of posts and sites that can tell you, step-by-step or in enumerated ways, how to do something. What I tend to see less of, and wish to see more of, is what-for.
Every how-to should lead with the what-for. Why this is important. Why you should do it. Why this way and not another way. Why these steps in this order. Why these things and not some other things.
We need less hows and more whys.
Those who give the how-to are not entirely at fault here. The what-for is often assumed. Of course, people know the what-for… That’s why they need the how-to. Right?
Sometimes, perhaps. Often, not. And, even if they do, their what-for is likely different in some way than the what-for you are giving the how-to about. This is your chance to share why it matters to you the giver. It may make a world of difference to the receiver.
So, if you are in the business of giving a how-to, lead with the what-for. Because, I argue that the how-to is meaningless without the what-for. The what-for is what gives the how-to a reason to exist.
I’m a writer. Writing is how I make this world better, friendlier, stronger place. If these words improved your day, please let me know by contributing here.